The race, in three figures
The race, in words
A top 10% finish for Daniel Lythgoe at Manchester 2024: 1:00:46, 19th of 1,206 men in the Open division.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 98% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2023 were 6:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:49v median −0:41
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Block 02 6:05Running 2 3:59v median −0:55
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Block 03 7:30Running 3 4:07v median −1:05
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Block 04 7:01Running 4 4:13v median −1:01
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Block 05 8:13Running 5 4:09v median −1:10
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Block 06 6:05Running 6 4:15v median −1:01
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Block 07 7:31Running 7 4:10v median −1:06
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Block 08 7:59Running 8 4:23v median −1:20
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.