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Athlete United Kingdom

Daniel Lythgoe

Since 2023, Daniel Lythgoe has raced HYROX 8 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:00:46 at Manchester 2024, a top-10% finish: 19th of 1,206 men. On the clock, that is 9:41 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:00:46
Manchester 2024
Doubles Open · Mixed
57:03
Birmingham 2025

Progress against the field

From Birmingham 2023 to Cardiff 2026, the field gained 8:11 on Daniel Lythgoe.

Over the same races everyone got 15:29 quicker, so 7:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2026

385 days between Birmingham 2023 and Manchester 2024 is the longest gap compared here, and the second race was 2:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:09
    27/913
    Beat 97%
    ↑ 146 days after London Excel 2025 3:48 worse than the field Why ↓

    3:48 behind the field: 2:03 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    58:14
    7/860
    Beat 99%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:01:06
    55/2779
    Beat 98%
    ↑ 188 days after Cardiff 2025 2:24 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 4:02 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    57:03 PB
    10/954
    Beat 99%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:02:44
    21/1401
    Beat 99%
    ↑ 202 days after Manchester 2024 4:54 worse than the field Why ↓

    1:58 slower on the clock in a race that was 2:56 faster for everyone: 4:54 lost to the field.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:00:46 PB
    19/1206
    Beat 98%
    ↑ 385 days after Birmingham 2023 2:55 better than the field Why ↓

    9:41 faster on the clock, and the race was 6:46 faster for everyone, so 2:55 of it was this athlete.

    Compare these two →
  7. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    58:03
    3/337
    Beat 99%
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:10:27
    73/1182
    Beat 94%

Personal bests, by station

3:52
Copenhagen 2024
1:34
Copenhagen 2024
2:41
Copenhagen 2024
1:52
Copenhagen 2024
4:03
Bologna 2026
1:27
Birmingham 2025
2:37
Birmingham 2025
3:25
Copenhagen 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:52
50m Sled Push
3:35 1:34
50m Sled Pull
5:05 2:41
80m Burpee Broad Jump
4:23 1:52
1000m Row
4:29 4:03
200m Farmers Carry
2:21 1:27
100m Sandbag Lunges
3:39 2:37
Wall Balls
6:26 3:25