The race, in three figures
The race, in words
Sean Gosha finished 73rd of 639 men in the Open division at Cardiff 2025, in 1:10:28, faster than 89% of the field.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:02v median −0:53
-
Block 02 7:07Running 2 3:43v median −0:55
-
Block 03 7:42Running 3 4:07v median −0:46
-
Block 04 11:31Running 4 7:44v median +2:51
-
Block 05 8:39Running 5 4:02v median −1:00
-
Block 06 5:48Running 6 4:05v median −0:52
-
Block 07 7:51Running 7 4:02v median −0:54
-
Block 08 10:04Running 8 4:44v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.