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Cardiff / HYROX / Season 7 (2024/25)

Russell Mottram

GBR M 35-39 n = 639
Finish · net time
1:11:34
−11:42 v median 1:23:16
Men
94/639
35-39
25/133
Field beaten
85%

The race, in three figures

Biggest gain
50m Sled Pull
−1:24
v median
10/639
Rank
Biggest loss
1000m Row
−0:27
v median
25/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:28
    v median −0:27
    1000m SkiErg 4:03
    v median −0:29
  2. Block 02 6:47
    Running 2 4:09
    v median −0:29
    50m Sled Push 2:38
    v median −0:37
  3. Block 03 7:46
    Running 3 4:24
    v median −0:29
    50m Sled Pull 3:22
    v median −1:24
  4. Block 04 9:34
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 5:02
    v median −0:54
  5. Block 05 9:16
    Running 5 4:56
    v median −0:06
    1000m Row 4:20
    v median −0:27
  6. Block 06 6:07
    Running 6 4:41
    v median −0:16
    200m Farmers Carry 1:26
    v median −0:40
  7. Block 07 8:42
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 3:53
    v median −0:53
  8. Block 08 11:02
    Running 8 5:39
    v median −0:10
    Wall Balls 5:23
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
0:49
0:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639