The race, in three figures
The race, in words
A top 10% finish for Karina Jakovenko at Cardiff 2025: 1:08:39, 13th of 587 women in the Open division.
The burpee broad jumps were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:28v median −1:09
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Block 02 6:34Running 2 4:16v median −0:58
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Block 03 8:16Running 3 4:17v median −1:11
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Block 04 8:23Running 4 4:25v median −1:05
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Block 05 9:21Running 5 4:29v median −1:10
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Block 06 6:12Running 6 4:33v median −0:59
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Block 07 7:41Running 7 4:28v median −1:06
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Block 08 8:57Running 8 5:13v median −1:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.