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Cardiff / HYROX / Season 7 (2024/25)

Ryan Stack

GBR M 30-34 n = 1401
Finish · net time
1:05:30
−16:48 v median 1:22:18
Men
68/1401
30-34
22/318
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:25
v median
82/1401
Rank
Biggest loss
50m Sled Pull
+0:45
v median
1040/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:54
    v median −0:56
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 5:46
    Running 2 3:29
    v median −1:04
    50m Sled Push 2:17
    v median −0:35
  3. Block 03 9:22
    Running 3 3:56
    v median −0:54
    50m Sled Pull 5:26
    v median +0:45
  4. Block 04 8:28
    Running 4 3:53
    v median −1:00
    80m Burpee Broad Jump 4:35
    v median −1:23
  5. Block 05 8:30
    Running 5 4:14
    v median −0:44
    1000m Row 4:16
    v median −0:31
  6. Block 06 5:52
    Running 6 4:04
    v median −0:50
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 7:06
    Running 7 3:53
    v median −1:00
    100m Sandbag Lunges 3:13
    v median −1:33
  8. Block 08 9:02
    Running 8 4:40
    v median −1:10
    Wall Balls 4:22
    v median −2:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:37
0:11 0:26
B6 · 200m Farmers Carry
0:45
0:26 0:19
B7 · 100m Sandbag Lunges
0:45
0:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401