Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Arek Pociask

POL M 16-24 n = 1401
Finish · net time
1:05:37
−16:41 v median 1:22:18
Men
72/1401
16-24
13/172
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:24
v median
89/1401
Rank
Biggest loss
50m Sled Push
−0:18
v median
357/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:52
    v median −0:58
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 6:23
    Running 2 3:49
    v median −0:44
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 8:02
    Running 3 4:00
    v median −0:50
    50m Sled Pull 4:02
    v median −0:39
  4. Block 04 8:49
    Running 4 4:06
    v median −0:47
    80m Burpee Broad Jump 4:43
    v median −1:15
  5. Block 05 8:25
    Running 5 4:10
    v median −0:48
    1000m Row 4:15
    v median −0:32
  6. Block 06 5:32
    Running 6 4:01
    v median −0:53
    200m Farmers Carry 1:31
    v median −0:36
  7. Block 07 7:33
    Running 7 3:57
    v median −0:56
    100m Sandbag Lunges 3:36
    v median −1:10
  8. Block 08 9:16
    Running 8 4:53
    v median −0:57
    Wall Balls 4:23
    v median −2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:44
0:16 0:28
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
0:46
0:20 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401