The race, in three figures
The race, in words
A top 10% finish for Arek Pociask at Cardiff 2025: 1:05:37, 72nd of 1,401 men in the Open division.
The wall balls were the standout, 2:24 quicker than the median and 89th of 1,401. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:52v median −0:58
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Block 02 6:23Running 2 3:49v median −0:44
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Block 03 8:02Running 3 4:00v median −0:50
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Block 04 8:49Running 4 4:06v median −0:47
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Block 05 8:25Running 5 4:10v median −0:48
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Block 06 5:32Running 6 4:01v median −0:53
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Block 07 7:33Running 7 3:57v median −0:56
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Block 08 9:16Running 8 4:53v median −0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.