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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Kate Smith

GBR W 30-34 n = 74
Finish · net time
1:13:55
−15:09 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
6/74
30-34
1/12
Field beaten
92%

The race, in three figures

Biggest gain
50m Sled Pull
−2:19
v median
2/74
Rank
Biggest loss
1000m Row
−0:08
v median
25/74
Rank

The race, in words

1:13:55 at Cardiff 2025 won the 30–34 age group for Kate Smith, first of 12.

The sled pull was the standout, 2:19 quicker than the median and 2nd of 74.

Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. 3:26 slower than at Warsaw 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:20
    v median −0:40
    1000m SkiErg 4:33
    v median −0:23
  2. Block 02 7:37
    Running 2 4:11
    v median −0:27
    50m Sled Push 3:26
    v median −0:44
  3. Block 03 8:41
    Running 3 4:34
    v median −0:22
    50m Sled Pull 4:07
    v median −2:19
  4. Block 04 9:21
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 4:46
    v median −1:25
  5. Block 05 9:36
    Running 5 4:33
    v median −0:32
    1000m Row 5:03
    v median −0:08
  6. Block 06 5:57
    Running 6 4:27
    v median −0:33
    200m Farmers Carry 1:30
    v median −1:13
  7. Block 07 8:51
    Running 7 4:35
    v median −0:30
    100m Sandbag Lunges 4:16
    v median −0:45
  8. Block 08 10:13
    Running 8 5:23
    v median −0:35
    Wall Balls 4:50
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:46
0:11 0:35
B6 · 200m Farmers Carry
1:11
0:34 0:37
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Kate Smith
All 12 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74