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Athlete United Kingdom

Kate Smith

Since 2023, Kate Smith has raced HYROX 20 times at 16 events across 5 categories, the women's Individual Pro most often (9). 1:07:50 at Berlin 2026 is the fastest of 9 in the women's Individual Pro, 19th of 183 women and inside the top 10%. On the clock, that is 22:44 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Pro · Women
1:07:50
Berlin 2026
Doubles Pro · Women
59:16
Birmingham 2026
Individual Open · Women
1:13:56
Oslo 2025
Doubles Open · Women
1:17:18
Oslo 2025
Doubles Open · Mixed
1:11:14
Birmingham 2024

Progress against the field

Kate Smith has dropped 5:46 behind the field from Oslo 2025 to Dublin 2025.

Over the same races everyone got 4:19 quicker, so 1:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    59:16 PB
    9/301
    Beat 97%
  2. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    1:01:18
    9/159
    Beat 94%
  3. Berlin
    22 May 2026
    Individual Pro · Women
    1:07:50 PB
    19/183
    Beat 90%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:01:37
    1/34
    Beat 97%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:12:59
    19/146
    Beat 87%
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:15:23
    20/235
    Beat 92%
    ↑ 47 days after Oslo 2025 5:46 worse than the field Why ↓

    5:46 behind the field: 1:27 slower on the clock, against 4:19 faster for everyone.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:17:18 PB
    127/533
    Beat 76%
  8. Oslo
    26 Sep 2025
    Individual Open · Women
    1:13:56 PB
    18/256
    Beat 93%
  9. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:13:00
    14/69
    Beat 80%
  10. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:14:00
    18/65
    Beat 72%
  11. Cardiff
    30 May 2025
    Individual Pro · Women
    1:13:55
    6/74
    Beat 92%
  12. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:10:29
    11/78
    Beat 86%
  13. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:10:26
    8/114
    Beat 93%
    ↑ 103 days after London 2024 9:29 better than the field Why ↓

    9:29 better than the field: 14:14 faster on the clock, against 4:45 faster for everyone.

    Compare these two →
  14. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:33:41
    664/857
    Beat 23%
  15. London
    29 Nov 2024
    Doubles Open · Mixed
    1:13:25
    200/795
    Beat 75%
  16. London
    29 Nov 2024
    Individual Pro · Women
    1:24:40
    44/84
    Beat 48%
  17. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:17:25
    22/83
    Beat 74%
  18. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:11:14 PB
    64/494
    Beat 87%
  19. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:30:34
    33/87
    Beat 62%
  20. Melbourne
    Date unknown
    Individual Open · Women
    1:27:53
    320/874
    Beat 63%

Personal bests, by station

3:58
Birmingham 2026
1:24
Dublin 2025
2:49
Dublin 2025
2:28
Bordeaux 2026
4:12
Birmingham 2026
1:08
Dublin 2025
2:16
Manchester 2026
3:18
Birmingham 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:50 3:58
50m Sled Push
4:14 1:24
50m Sled Pull
6:48 2:49
80m Burpee Broad Jump
6:39 2:28
1000m Row
5:32 4:12
200m Farmers Carry
2:53 1:08
100m Sandbag Lunges
7:31 2:16
Wall Balls
6:23 3:18