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Cardiff / HYROX PRO / Season 7 (2024/25)

Lisa Jones

GBR W 45-49 n = 74
Finish · net time
1:17:57
−11:07 v median 1:29:04
Women
14/74
45-49
1/7
Field beaten
81%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:17
v median
16/74
Rank
Biggest loss
1000m Row
−0:02
v median
35/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:25
    v median −0:35
    1000m SkiErg 4:50
    v median −0:06
  2. Block 02 8:12
    Running 2 4:18
    v median −0:20
    50m Sled Push 3:54
    v median −0:16
  3. Block 03 10:14
    Running 3 4:35
    v median −0:21
    50m Sled Pull 5:39
    v median −0:47
  4. Block 04 9:28
    Running 4 4:34
    v median −0:27
    80m Burpee Broad Jump 4:54
    v median −1:17
  5. Block 05 9:45
    Running 5 4:36
    v median −0:29
    1000m Row 5:09
    v median −0:02
  6. Block 06 6:31
    Running 6 4:26
    v median −0:34
    200m Farmers Carry 2:05
    v median −0:38
  7. Block 07 9:00
    Running 7 4:43
    v median −0:22
    100m Sandbag Lunges 4:17
    v median −0:44
  8. Block 08 11:26
    Running 8 5:24
    v median −0:34
    Wall Balls 6:02
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
1:00
0:26 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74