The race, in three figures
The race, in words
Lisa Jones took 2nd of 96 in the 45–49 age group at London 2023, in 1:11:54.
The burpee broad jumps were the standout, 2:15 quicker than the median and 68th of 961. Quick through the roxzone: 4:21, ahead of 96% of the field.
The field ran 2:57 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:37v median −0:51
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Block 02 6:51Running 2 4:37v median −1:02
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Block 03 9:38Running 3 5:02v median −0:57
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Block 04 9:07Running 4 4:56v median −1:07
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Block 05 10:15Running 5 5:03v median −1:12
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Block 06 6:18Running 6 4:43v median −1:20
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Block 07 8:20Running 7 4:57v median −1:05
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Block 08 8:54Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.