The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Lisa Jones crossed the line in 1:16:45: 27th of 118 women, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:10v median −0:22
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Block 02 7:51Running 2 4:50v median −0:21
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Block 03 10:36Running 3 5:10v median −0:14
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Block 04 8:57Running 4 5:04v median −0:25
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Block 05 10:08Running 5 5:12v median −0:22
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Block 06 6:43Running 6 4:54v median −0:36
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Block 07 9:18Running 7 5:01v median −0:27
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Block 08 9:47Running 8 3:43v median −0:22
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.