The race, in three figures
The race, in words
1:14:51 at Cardiff 2025 put Guy Williams 157th of 639 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Stronger after halfway: 6:06 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:29v median −0:26
-
Block 02 7:45Running 2 4:25v median −0:13
-
Block 03 10:21Running 3 4:57v median +0:04
-
Block 04 10:12Running 4 4:30v median −0:23
-
Block 05 9:20Running 5 4:40v median −0:22
-
Block 06 6:01Running 6 4:28v median −0:29
-
Block 07 7:36Running 7 4:33v median −0:23
-
Block 08 10:19Running 8 5:24v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.