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Cardiff / HYROX / Season 7 (2024/25)

Guy Williams

GBR M 35-39 n = 639
Finish · net time
1:14:51
−8:25 v median 1:23:16
Men
157/639
35-39
41/133
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:43
v median
10/639
Rank
Biggest loss
50m Sled Pull
+0:38
v median
459/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:29
    v median −0:26
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 7:45
    Running 2 4:25
    v median −0:13
    50m Sled Push 3:20
    v median +0:05
  3. Block 03 10:21
    Running 3 4:57
    v median +0:04
    50m Sled Pull 5:24
    v median +0:38
  4. Block 04 10:12
    Running 4 4:30
    v median −0:23
    80m Burpee Broad Jump 5:42
    v median −0:14
  5. Block 05 9:20
    Running 5 4:40
    v median −0:22
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:01
    Running 6 4:28
    v median −0:29
    200m Farmers Carry 1:33
    v median −0:33
  7. Block 07 7:36
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 3:03
    v median −1:43
  8. Block 08 10:19
    Running 8 5:24
    v median −0:25
    Wall Balls 4:55
    v median −1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
0:59
0:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639