The race, in three figures
The race, in words
In the Open division at London 2023, Guy Williams crossed the line in 1:15:49: 336th of 1,865 men, faster than 82% of the field.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Stronger after halfway: 4:15 better against the middle of the field than before it.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:32v median −0:26
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Block 02 7:18Running 2 4:27v median −0:32
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Block 03 10:34Running 3 5:22v median −0:04
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Block 04 8:59Running 4 5:01v median −0:27
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Block 05 9:38Running 5 5:04v median −0:35
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Block 06 6:29Running 6 4:55v median −0:34
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Block 07 8:00Running 7 4:48v median −0:40
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Block 08 11:18Running 8 5:25v median −0:32
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.