The race, in three figures
The race, in words
1:20:52 at Sports Direct HYROX London 2024 put Guy Williams 766th of 1,860 men in the Open division, ahead of 59% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 10:54 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:40v median −0:40
-
Block 02 6:38Running 2 4:37v median −0:27
-
Block 03 15:33Running 3 10:08v median +4:41
-
Block 04 11:33Running 4 7:19v median +1:53
-
Block 05 9:30Running 5 5:07v median −0:35
-
Block 06 6:45Running 6 5:15v median −0:18
-
Block 07 8:02Running 7 5:08v median −0:24
-
Block 08 9:14Running 8 3:50v median −0:27
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.