The race, in three figures
The race, in words
Alex Cooper finished 200th of 639 men in the Open division at Cardiff 2025, in 1:17:02, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:43 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:07v median +0:12
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Block 02 8:12Running 2 4:42v median +0:04
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Block 03 9:03Running 3 4:59v median +0:06
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Block 04 9:20Running 4 4:55v median +0:02
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Block 05 9:56Running 5 5:09v median +0:07
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Block 06 7:06Running 6 5:06v median +0:09
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Block 07 8:49Running 7 5:08v median +0:12
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Block 08 10:46Running 8 6:05v median +0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.