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Cardiff / HYROX / Season 7 (2024/25)

Alex Cooper

GBR M 40-44 n = 639
Finish · net time
1:17:02
−6:14 v median 1:23:16
Men
200/639
40-44
32/96
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
69/639
Rank
Biggest loss
50m Sled Push
+0:15
v median
449/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:07
    v median +0:12
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 8:12
    Running 2 4:42
    v median +0:04
    50m Sled Push 3:30
    v median +0:15
  3. Block 03 9:03
    Running 3 4:59
    v median +0:06
    50m Sled Pull 4:04
    v median −0:42
  4. Block 04 9:20
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 4:25
    v median −1:31
  5. Block 05 9:56
    Running 5 5:09
    v median +0:07
    1000m Row 4:47
    v median +0:00
  6. Block 06 7:06
    Running 6 5:06
    v median +0:09
    200m Farmers Carry 2:00
    v median −0:06
  7. Block 07 8:49
    Running 7 5:08
    v median +0:12
    100m Sandbag Lunges 3:41
    v median −1:05
  8. Block 08 10:46
    Running 8 6:05
    v median +0:16
    Wall Balls 4:41
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:56
0:27 0:29
B7 · 100m Sandbag Lunges
1:00
0:29 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639