The race, in three figures
Biggest gain
Wall Balls
−1:46
v median
9/113
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
55/113
Rank
The race, in words
Natasha White won the 40–44 age group at Cardiff 2025 in 1:10:06, first of 16.
The wall balls were where this race was made, 1:46 ahead of the median.
The field ran 3:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:07v median −0:56
-
Block 02 7:18Running 2 3:41v median −1:02
-
Block 03 8:50Running 3 3:53v median −1:13
-
Block 04 8:13Running 4 3:49v median −1:22
-
Block 05 8:53Running 5 3:58v median −1:12
-
Block 06 6:42Running 6 3:49v median −1:17
-
Block 07 8:13Running 7 3:48v median −1:20
-
Block 08 9:24Running 8 4:28v median −1:32
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:06
0:16
B2 · 50m Sled Push
0:25
0:07
0:18
B3 · 50m Sled Pull
0:19
0:03
0:16
B4 · 80m Burpee Broad Jump
0:26
0:19
0:07
B5 · 1000m Row
0:52
0:13
0:39
B6 · 200m Farmers Carry
0:52
0:27
0:25
B7 · 100m Sandbag Lunges
0:49
0:24
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:22 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113