The race, in three figures
The race, in words
1:04:17 at London 2025 put Natasha White on the age-group podium: 2nd of 171 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:51 ahead of the median. Time in the roxzone, 4:15, was faster than 96% of the field.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median −1:33
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Block 02 5:37Running 2 3:31v median −1:37
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Block 03 7:28Running 3 3:41v median −1:41
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Block 04 7:18Running 4 3:39v median −1:46
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Block 05 8:48Running 5 3:56v median −1:38
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Block 06 5:51Running 6 3:45v median −1:44
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Block 07 7:31Running 7 3:47v median −1:43
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Block 08 9:28Running 8 4:51v median −2:24
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.