The race, in three figures
The race, in words
Natasha White won the 40–44 age group at Sports Direct HYROX London 2024 in 1:04:10, first of 230.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:24v median −1:50
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Block 02 6:08Running 2 4:07v median −1:45
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Block 03 7:53Running 3 4:14v median −1:52
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Block 04 7:49Running 4 4:13v median −1:54
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Block 05 9:19Running 5 4:26v median −1:56
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Block 06 6:11Running 6 4:18v median −1:58
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Block 07 7:54Running 7 4:21v median −1:52
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Block 08 5:59Running 8 3:10v median −1:30
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.