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Cardiff / HYROX PRO / Season 7 (2024/25)

Laura Smith

GBR W 35-39 n = 113
Finish · net time
1:22:53
−6:35 v median 1:29:28
Women
33/113
35-39
5/27
Field beaten
71%

The race, in three figures

Biggest gain
50m Sled Pull
−1:34
v median
8/113
Rank
Biggest loss
50m Sled Push
+0:28
v median
80/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:12
    v median +0:09
    1000m SkiErg 4:58
    v median −0:03
  2. Block 02 9:02
    Running 2 4:39
    v median −0:04
    50m Sled Push 4:23
    v median +0:28
  3. Block 03 10:07
    Running 3 5:02
    v median −0:04
    50m Sled Pull 5:05
    v median −1:34
  4. Block 04 10:33
    Running 4 4:55
    v median −0:16
    80m Burpee Broad Jump 5:38
    v median −0:31
  5. Block 05 10:05
    Running 5 5:10
    v median +0:00
    1000m Row 4:55
    v median −0:20
  6. Block 06 7:11
    Running 6 4:50
    v median −0:16
    200m Farmers Carry 2:21
    v median −0:36
  7. Block 07 9:14
    Running 7 4:55
    v median −0:13
    100m Sandbag Lunges 4:19
    v median −0:58
  8. Block 08 11:45
    Running 8 5:54
    v median −0:06
    Wall Balls 5:51
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
0:54
0:13 0:41
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
0:59
0:25 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113