The race, in three figures
The race, in words
Laura Smith finished 33rd of 113 women in the Pro division at Cardiff 2025, in 1:22:53, faster than 71% of the field.
The sled pull was where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. An improvement of 0:03 on Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:12v median +0:09
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Block 02 9:02Running 2 4:39v median −0:04
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Block 03 10:07Running 3 5:02v median −0:04
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Block 04 10:33Running 4 4:55v median −0:16
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Block 05 10:05Running 5 5:10v median +0:00
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Block 06 7:11Running 6 4:50v median −0:16
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Block 07 9:14Running 7 4:55v median −0:13
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Block 08 11:45Running 8 5:54v median −0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.