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Athlete United Kingdom

Laura Smith

Laura Smith has raced HYROX 23 times at 17 events since 2023, in 5 categories, most often the women's Individual Pro (9). 1:18:31 at Berlin 2024 is the fastest of 9 in the women's Individual Pro, 37th of 79 women and ahead of 53% of the field.

Best finish, by category
Individual Pro · Women
1:18:31
Berlin 2024
Doubles Open · Women
1:21:42
London Olympia 2026
Doubles Open · Mixed
1:09:33
Birmingham 2025
Individual Open · Women
1:24:11
Birmingham 2025

Progress against the field

Between Cardiff 2025 and Manchester 2026, Laura Smith lost 2:00 to the field.

The clock says 1:21 faster, but the races themselves got 3:21 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 12:33 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

23 races · 17 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:44:03
    496/585
    Beat 15%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:45
    313/848
    Beat 63%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:21:42 PB
    153/404
    Beat 62%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:50
    196/454
    Beat 57%
    ↑ 153 days after Birmingham 2025, with Luke Smith 12:26 worse than the field Why ↓

    9:17 slower on the clock in a race that was 3:09 faster for everyone: 12:26 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:36:06
    189/279
    Beat 32%
  6. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:31:34
    774/1155
    Beat 33%
  7. Manchester
    21 Jan 2026
    Individual Open · Women
    1:37:09
    475/825
    Beat 42%
    ↑ 91 days after Birmingham 2025 14:33 worse than the field Why ↓

    14:33 behind the field: 12:58 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:48:23
    1792/1887
    Beat 5%
  9. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:27:01
    39/55
    Beat 29%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:33 PB
    136/889
    Beat 85%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:44
    188/411
    Beat 54%
  12. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:11 PB
    231/829
    Beat 72%
    ↑ 145 days after Cardiff 2025 12:33 better than the field Why ↓

    14:19 faster on the clock, and the race was 1:46 faster for everyone, so 12:33 of it was this athlete.

    Compare these two →
  13. Cardiff
    30 May 2025
    Individual Open · Women
    1:38:30
    292/400
    Beat 27%
  14. Cardiff
    30 May 2025
    Individual Pro · Women
    1:22:53
    33/113
    Beat 71%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:19
    422/841
    Beat 50%
  16. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:22:56
    30/77
    Beat 61%
  17. London
    29 Nov 2024
    Individual Pro · Women
    1:22:27
    26/81
    Beat 68%
    ↑ 35 days after Birmingham 2024 3:29 better than the field Why ↓

    5:34 faster on the clock, and the race was 2:05 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  18. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:28:01
    49/102
    Beat 52%
  19. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:18:31 PB
    37/79
    Beat 53%
  20. Turin
    3 Feb 2024
    Individual Pro · Women
    1:21:27
    7/44
    Beat 84%
  21. London
    26 Nov 2023
    Individual Pro · Women
    1:21:36
    31/116
    Beat 73%
  22. Manchester
    28 Jan 2023
    Individual Pro · Women
    1:28:33
    17/46
    Beat 63%
  23. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:25:46
    234/330
    Beat 29%

Personal bests, by station

4:04
London Olympia 2026
1:28
Manchester 2026
2:33
Glasgow 2025
2:55
Glasgow 2025
4:13
Birmingham 2025
1:30
Glasgow 2025
3:02
Cardiff 2026
3:54
Manchester 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:04
50m Sled Push
4:23 1:28
50m Sled Pull
6:48 2:33
80m Burpee Broad Jump
8:56 2:55
1000m Row
6:21 4:13
200m Farmers Carry
2:50 1:30
100m Sandbag Lunges
5:31 3:02
Wall Balls
8:11 3:54