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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Smith

GBR W 40-44 n = 400
Finish · net time
1:38:30
+8:36 v median 1:29:54
Women
292/400
40-44
36/44
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
111/400
Rank
Biggest loss
Wall Balls
+1:00
v median
276/400
Rank

The race, in words

1:38:30 at Cardiff 2025 put Laura Smith 292nd of 400 women in the Open division.

If there was time left out there, it was on the wall balls, 1:00 behind the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:23
    v median +0:58
    1000m SkiErg 5:10
    v median −0:04
  2. Block 02 8:49
    Running 2 5:54
    v median +0:48
    50m Sled Push 2:55
    v median −0:01
  3. Block 03 14:17
    Running 3 8:04
    v median +2:43
    50m Sled Pull 6:13
    v median +0:19
  4. Block 04 13:11
    Running 4 6:35
    v median +1:10
    80m Burpee Broad Jump 6:36
    v median −0:28
  5. Block 05 12:06
    Running 5 6:48
    v median +1:18
    1000m Row 5:18
    v median −0:10
  6. Block 06 8:26
    Running 6 6:25
    v median +0:56
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:32
    Running 7 6:21
    v median +0:55
    100m Sandbag Lunges 4:11
    v median −0:29
  8. Block 08 14:14
    Running 8 7:04
    v median +0:38
    Wall Balls 7:10
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:01
0:31 0:30
B7 · 100m Sandbag Lunges
1:08
0:30 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 15
Other races by Laura Smith
All 12 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400