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Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Laura Smith

GBR W 35-39 n = 77
Finish · net time
1:22:56
−3:48 v median 1:26:44
Women
30/77
35-39
7/18
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−0:49
v median
16/77
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
47/77
Rank

The race, in words

In the Pro division at Katowice 2025, Laura Smith crossed the line in 1:22:56: 30th of 77 women, faster than 61% of the field.

The sled pull was where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

That was 0:29 off the time at London 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:55
    v median +0:01
    1000m SkiErg 4:48
    v median +0:00
  2. Block 02 8:17
    Running 2 5:06
    v median +0:00
    50m Sled Push 3:11
    v median +0:10
  3. Block 03 10:08
    Running 3 5:31
    v median +0:03
    50m Sled Pull 4:37
    v median −0:49
  4. Block 04 10:47
    Running 4 5:19
    v median −0:08
    80m Burpee Broad Jump 5:28
    v median +0:03
  5. Block 05 10:12
    Running 5 5:23
    v median −0:12
    1000m Row 4:49
    v median −0:13
  6. Block 06 8:11
    Running 6 5:21
    v median −0:08
    200m Farmers Carry 2:50
    v median +0:13
  7. Block 07 10:03
    Running 7 5:31
    v median −0:07
    100m Sandbag Lunges 4:32
    v median −0:46
  8. Block 08 11:39
    Running 8 5:57
    v median −0:14
    Wall Balls 5:42
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:22
0:20 1:02
B5 · 1000m Row
0:25
0:04 0:21
B6 · 200m Farmers Carry
0:33
0:25 0:08
B7 · 100m Sandbag Lunges
0:47
0:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:43 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 1
Other races by Laura Smith
All 12 races
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77