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Cardiff / HYROX PRO / Season 7 (2024/25)

Grace Ramsden

GBR W 25-29 n = 113
Finish · net time
1:24:40
−4:48 v median 1:29:28
Women
35/113
25-29
9/16
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:24
v median
14/113
Rank
Biggest loss
50m Sled Push
+0:57
v median
100/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:34
    v median −0:29
    1000m SkiErg 4:41
    v median −0:20
  2. Block 02 9:22
    Running 2 4:30
    v median −0:13
    50m Sled Push 4:52
    v median +0:57
  3. Block 03 12:06
    Running 3 4:38
    v median −0:28
    50m Sled Pull 7:28
    v median +0:49
  4. Block 04 9:11
    Running 4 4:26
    v median −0:45
    80m Burpee Broad Jump 4:45
    v median −1:24
  5. Block 05 9:26
    Running 5 4:36
    v median −0:34
    1000m Row 4:50
    v median −0:25
  6. Block 06 8:21
    Running 6 4:42
    v median −0:24
    200m Farmers Carry 3:39
    v median +0:42
  7. Block 07 10:04
    Running 7 4:37
    v median −0:31
    100m Sandbag Lunges 5:27
    v median +0:10
  8. Block 08 12:05
    Running 8 5:24
    v median −0:36
    Wall Balls 6:41
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:33
0:16 0:17
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:02
0:32 0:30
B7 · 100m Sandbag Lunges
1:05
0:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113