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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Lorraine Johnson

GBR W 45-49 n = 113
Finish · net time
1:25:33
−3:55 v median 1:29:28
Course +1:32 v season average ±0:24 · 126 athletes
Women
40/113
45-49
2/8
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:42
v median
13/113
Rank
Biggest loss
1000m SkiErg
+0:05
v median
71/113
Rank

The race, in words

Lorraine Johnson finished 40th of 113 women in the Pro division at Cardiff 2025, in 1:25:33, faster than 65% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. 5:11 faster than at Manchester 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:24
    v median +0:21
    1000m SkiErg 5:06
    v median +0:05
  2. Block 02 8:08
    Running 2 5:03
    v median +0:20
    50m Sled Push 3:05
    v median −0:50
  3. Block 03 11:37
    Running 3 5:16
    v median +0:10
    50m Sled Pull 6:21
    v median −0:18
  4. Block 04 10:36
    Running 4 5:17
    v median +0:06
    80m Burpee Broad Jump 5:19
    v median −0:50
  5. Block 05 10:32
    Running 5 5:20
    v median +0:10
    1000m Row 5:12
    v median −0:03
  6. Block 06 7:49
    Running 6 5:12
    v median +0:06
    200m Farmers Carry 2:37
    v median −0:20
  7. Block 07 9:22
    Running 7 5:17
    v median +0:09
    100m Sandbag Lunges 4:05
    v median −1:12
  8. Block 08 11:06
    Running 8 6:06
    v median +0:06
    Wall Balls 5:00
    v median −1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:07 0:33
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
1:02
0:24 0:38
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:03
0:31 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:55 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 2
Other races by Lorraine Johnson
All 12 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113