The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Dan Amos crossed the line in 1:11:19: 231st of 1,401 men, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. 3:08 slower than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:25v median −0:25
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Block 02 6:46Running 2 4:02v median −0:31
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Block 03 8:21Running 3 4:18v median −0:32
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Block 04 9:37Running 4 4:19v median −0:34
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Block 05 9:11Running 5 4:32v median −0:26
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Block 06 6:19Running 6 4:27v median −0:27
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Block 07 8:13Running 7 4:25v median −0:28
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Block 08 10:42Running 8 5:13v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.