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Cardiff / HYROX PRO / Season 7 (2024/25)

Amy Haynes

GBR W 16-24 n = 113
Finish · net time
1:30:08
+0:40 v median 1:29:28
Women
62/113
16-24
8/17
Field beaten
45%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
29/113
Rank
Biggest loss
50m Sled Push
+0:41
v median
88/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:04
    v median +0:01
    1000m SkiErg 5:00
    v median −0:01
  2. Block 02 9:33
    Running 2 4:57
    v median +0:14
    50m Sled Push 4:36
    v median +0:41
  3. Block 03 11:39
    Running 3 5:31
    v median +0:25
    50m Sled Pull 6:08
    v median −0:31
  4. Block 04 11:03
    Running 4 5:47
    v median +0:36
    80m Burpee Broad Jump 5:16
    v median −0:53
  5. Block 05 10:49
    Running 5 5:33
    v median +0:23
    1000m Row 5:16
    v median +0:01
  6. Block 06 8:30
    Running 6 5:33
    v median +0:27
    200m Farmers Carry 2:57
    v median +0:00
  7. Block 07 10:56
    Running 7 5:08
    v median +0:00
    100m Sandbag Lunges 5:48
    v median +0:31
  8. Block 08 12:29
    Running 8 5:56
    v median −0:04
    Wall Balls 6:33
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
1:16
0:15 1:01
B6 · 200m Farmers Carry
1:04
0:28 0:36
B7 · 100m Sandbag Lunges
1:13
0:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113