The race, in three figures
The race, in words
1:08:06 at Birmingham 2026 put Amy Haynes on the age-group podium: 3rd of 140 in the 16–24 age group.
The burpee broad jumps were the standout, 3:14 quicker than the median and 5th of 887. Quick through the roxzone: 4:39, ahead of 99% of the field.
The field ran 4:41 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:39v median −1:19
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Block 02 6:52Running 2 4:00v median −1:16
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Block 03 7:45Running 3 4:18v median −1:15
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Block 04 7:53Running 4 4:24v median −1:12
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Block 05 9:15Running 5 4:24v median −1:20
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Block 06 5:36Running 6 4:07v median −1:36
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Block 07 7:51Running 7 4:18v median −1:27
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Block 08 8:43Running 8 4:26v median −1:40
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.