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Cardiff / HYROX / Season 7 (2024/25)

Dean Protheroe

GBR M 30-34 n = 639
Finish · net time
1:19:48
−3:28 v median 1:23:16
Men
262/639
30-34
72/136
Field beaten
59%

The race, in three figures

Biggest gain
1000m SkiErg
−0:15
v median
101/639
Rank
Biggest loss
Wall Balls
+1:50
v median
493/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:08
    v median −0:47
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 7:16
    Running 2 4:10
    v median −0:28
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 9:36
    Running 3 4:28
    v median −0:25
    50m Sled Pull 5:08
    v median +0:22
  4. Block 04 10:28
    Running 4 4:25
    v median −0:28
    80m Burpee Broad Jump 6:03
    v median +0:07
  5. Block 05 9:18
    Running 5 4:34
    v median −0:28
    1000m Row 4:44
    v median −0:03
  6. Block 06 6:40
    Running 6 4:26
    v median −0:31
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 9:28
    Running 7 4:27
    v median −0:29
    100m Sandbag Lunges 5:01
    v median +0:15
  8. Block 08 13:46
    Running 8 5:32
    v median −0:17
    Wall Balls 8:14
    v median +1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:04
0:32 0:32
B7 · 100m Sandbag Lunges
1:08
0:26 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639