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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Marco De Lauro

ITA M 25-29 n = 639
Finish · net time
1:24:35
+1:19 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
350/639
25-29
62/110
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
−0:12
v median
266/639
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
601/639
Rank

The race, in words

1:24:35 at Cardiff 2025 put Marco De Lauro 350th of 639 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:14 behind the median.

Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:42
    v median −1:13
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 7:58
    Running 2 4:54
    v median +0:16
    50m Sled Push 3:04
    v median −0:11
  3. Block 03 9:41
    Running 3 5:07
    v median +0:14
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 11:54
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 6:50
    v median +0:54
  5. Block 05 4:45
    1000m Row 4:45
    v median −0:02
  6. Block 06 2:14
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 7:00
    100m Sandbag Lunges 7:00
    v median +2:14
  8. Block 08 12:54
    Running 8 5:58
    v median +0:09
    Wall Balls 6:56
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
6:05
5:28 0:37
B6 · 200m Farmers Carry
11:45
11:09 0:36
B7 · 100m Sandbag Lunges
9:27
8:52 0:35
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 24
Other races by Marco De Lauro
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639