The race, in three figures
The race, in words
Marco De Lauro finished 470th of 715 men in the Open division at Warsaw 2025, in 1:30:49.
Legs and stations told different stories: 47% of the field beaten on the runs, 20% on the stations. On the sandbag lunges the field had the edge, by 3:35. The race faded late: the second half went 5:42 worse against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:49v median −0:06
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Block 02 7:24Running 2 5:06v median −0:07
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Block 03 10:04Running 3 5:34v median −0:01
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Block 04 13:07Running 4 5:41v median +0:06
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Block 05 10:58Running 5 6:15v median +0:29
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Block 06 7:50Running 6 5:57v median +0:20
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Block 07 14:19Running 7 5:49v median +0:14
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Block 08 13:43Running 8 5:14v median +0:10
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.