Emma Kirk-Odunubi & Clare Rafferty — Cardiff

The race, in three figures

Biggest gain

50m Sled Pull

−0:41

v median

14/46

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

31/46

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:10

17/46
v median −0:10

1000m SkiErg 4:24

13/46
v median −0:11
Block 02 7:24

Running 2 4:49

20/46
v median −0:08

50m Sled Push 2:35

29/46
v median +0:05
Block 03 9:01

Running 3 4:52

12/46
v median −0:21

50m Sled Pull 4:09

14/46
v median −0:41
Block 04 8:51

Running 4 4:51

10/46
v median −0:21

80m Burpee Broad Jump 4:00

24/46
v median +0:01
Block 05 9:46

Running 5 4:54

10/46
v median −0:22

1000m Row 4:52

20/46
v median −0:05
Block 06 6:48

Running 6 4:52

9/46
v median −0:25

200m Farmers Carry 1:56

20/46
v median −0:02
Block 07 9:12

Running 7 4:51

9/46
v median −0:23

100m Sandbag Lunges 4:21

31/46
v median +0:15
Block 08 9:43

Running 8 5:39

12/46
v median −0:28

Wall Balls 4:04

16/46
v median −0:16

Where the race went

Stations: 30:21

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:28

0:06 0:22

B2 · 50m Sled Push

0:35

0:07 0:28

B3 · 50m Sled Pull

0:22

0:02 0:20

B4 · 80m Burpee Broad Jump

0:23

0:11 0:12

B5 · 1000m Row

0:48

0:12 0:36

B6 · 200m Farmers Carry

0:55

0:27 0:28

B7 · 100m Sandbag Lunges

0:49

0:22 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Source Official

Event

Cardiff

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIB56

Measured against

Women · n = 46