The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Gareth White crossed the line in 1:16:06: 449th of 1,401 men, faster than 68% of the field.
The burpee broad jumps were the standout, 2:03 quicker than the median and 68th of 1,401. If there was time left out there, it was on the sled pull, 0:33 behind the median.
The field ran 2:56 faster at Cardiff 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:16v median −0:34
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Block 02 8:13Running 2 5:21v median +0:48
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Block 03 9:31Running 3 4:17v median −0:33
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Block 04 8:10Running 4 4:15v median −0:38
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Block 05 9:04Running 5 4:18v median −0:40
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Block 06 6:15Running 6 4:23v median −0:31
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Block 07 8:59Running 7 4:20v median −0:33
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Block 08 12:27Running 8 5:24v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.