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Cardiff / HYROX / Season 7 (2024/25)

Ryan Wallace

GBR M 30-34 n = 1401
Finish · net time
1:16:38
−5:40 v median 1:22:18
Men
465/1401
30-34
125/318
Field beaten
67%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:00
v median
349/1401
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
1123/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:00
    v median +0:10
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:32
    Running 2 4:39
    v median +0:06
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 8:29
    Running 3 4:36
    v median −0:14
    50m Sled Pull 3:53
    v median −0:48
  4. Block 04 9:44
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 4:58
    v median −1:00
  5. Block 05 9:39
    Running 5 5:14
    v median +0:16
    1000m Row 4:25
    v median −0:22
  6. Block 06 7:21
    Running 6 4:43
    v median −0:11
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 8:42
    Running 7 4:39
    v median −0:14
    100m Sandbag Lunges 4:03
    v median −0:43
  8. Block 08 11:22
    Running 8 5:35
    v median −0:15
    Wall Balls 5:47
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:58
0:27 0:31
B7 · 100m Sandbag Lunges
1:07
0:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:39 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401