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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Michelle Westhorpe & Ellie Gange — Cardiff

Michelle Westhorpe Ellie Gange
W 40-44 n = 65
Finish · net time
1:16:41
−3:36 v median 1:20:17
Women
22/65
40-44
4/23
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Pull
−0:56
v median
16/65
Rank
Biggest loss
1000m SkiErg
+0:11
v median
48/65
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:41
    v median +0:25
    1000m SkiErg 4:46
    v median +0:11
  2. Block 02 6:58
    Running 2 4:45
    v median −0:08
    50m Sled Push 2:13
    v median −0:06
  3. Block 03 9:10
    Running 3 5:06
    v median −0:06
    50m Sled Pull 4:04
    v median −0:56
  4. Block 04 9:23
    Running 4 5:07
    v median +0:00
    80m Burpee Broad Jump 4:16
    v median +0:00
  5. Block 05 10:11
    Running 5 5:07
    v median −0:13
    1000m Row 5:04
    v median +0:02
  6. Block 06 7:02
    Running 6 5:03
    v median −0:14
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 9:17
    Running 7 5:08
    v median −0:13
    100m Sandbag Lunges 4:09
    v median +0:01
  8. Block 08 9:56
    Running 8 5:48
    v median −0:18
    Wall Balls 4:08
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:49
0:18 0:31
B6 · 200m Farmers Carry
0:57
0:32 0:25
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:36 ahead
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65