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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Alexandra Cook & Rhianne Howarth — Cardiff

Alexandra Cook Rhianne Howarth
W WU29 n = 65
Finish · net time
1:23:33
+3:16 v median 1:20:17
Women
42/65
WU29
16
Field beaten
35%

The race, in three figures

Biggest gain
1000m SkiErg
−0:09
v median
18/65
Rank
Biggest loss
Wall Balls
+0:23
v median
45/65
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:10
    v median −0:06
    1000m SkiErg 4:26
    v median −0:09
  2. Block 02 7:33
    Running 2 5:09
    v median +0:16
    50m Sled Push 2:24
    v median +0:05
  3. Block 03 10:47
    Running 3 5:27
    v median +0:15
    50m Sled Pull 5:20
    v median +0:20
  4. Block 04 9:39
    Running 4 5:26
    v median +0:19
    80m Burpee Broad Jump 4:13
    v median −0:03
  5. Block 05 10:38
    Running 5 5:42
    v median +0:22
    1000m Row 4:56
    v median −0:06
  6. Block 06 7:23
    Running 6 5:31
    v median +0:14
    200m Farmers Carry 1:52
    v median −0:06
  7. Block 07 9:48
    Running 7 5:40
    v median +0:19
    100m Sandbag Lunges 4:08
    v median +0:00
  8. Block 08 11:01
    Running 8 6:24
    v median +0:18
    Wall Balls 4:37
    v median +0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
2:53
0:14 2:39
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:57
0:26 0:31
B7 · 100m Sandbag Lunges
1:04
0:28 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:16 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65