The race, in three figures
The race, in words
1:13:15 at London 2025 put Alexandra Cook & Rhianne Howarth 145th of 1,118 women's teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:50, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:52v median −0:51
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Block 02 6:36Running 2 5:00v median −0:29
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Block 03 8:16Running 3 5:05v median −0:35
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Block 04 7:59Running 4 5:11v median −0:31
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Block 05 10:07Running 5 5:27v median −0:20
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Block 06 6:42Running 6 5:22v median −0:24
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Block 07 8:11Running 7 5:32v median −0:16
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Block 08 11:38Running 8 7:14v median −0:37
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 1098
A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.