Alexandra Cook & Rhianne Howarth — Copenhagen

The race, in three figures

Field beaten

59%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

38/650

Rank

Biggest loss

Wall Balls

+0:29

v median

512/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:23

105/650
v median −0:46

1000m SkiErg 4:20

66/650
v median −0:21
Block 02 8:41

Running 2 6:58

600/650
v median +1:33

50m Sled Push 1:43

308/650
v median −0:01
Block 03 8:17

Running 3 4:58

125/650
v median −0:36

50m Sled Pull 3:19

236/650
v median −0:11
Block 04 7:44

Running 4 5:14

198/650
v median −0:24

80m Burpee Broad Jump 2:30

38/650
v median −1:18
Block 05 10:54

Running 5 6:07

431/650
v median +0:23

1000m Row 4:47

165/650
v median −0:14
Block 06 6:45

Running 6 5:22

220/650
v median −0:21

200m Farmers Carry 1:23

41/650
v median −0:23
Block 07 7:57

Running 7 5:17

200/650
v median −0:24

100m Sandbag Lunges 2:40

65/650
v median −0:43
Block 08 9:53

Running 8 5:27

178/650
v median −0:33

Wall Balls 4:26

512/650
v median +0:29

Where the race went

Run total: 44:42
Stations: 25:08
Roxzone: 5:40
Best run lap: 4:58

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:49

0:04 0:45

B2 · 50m Sled Push

0:39

0:07 0:32

B3 · 50m Sled Pull

0:49

0:12 0:37

B4 · 80m Burpee Broad Jump

0:37

0:16 0:21

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

1:03

0:49 0:14

B7 · 100m Sandbag Lunges

0:54

0:44 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:37 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650