The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:25
v median
4/470
Rank
Biggest loss
50m Sled Push
−0:09
v median
122/470
Rank
The race, in words
56:59 won the Doubles Open division at Cardiff 2025 for Grace Doyle & Cole Lyall, first of 470 mixed teams.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:58v median −1:36
-
Block 02 5:22Running 2 3:39v median −1:31
-
Block 03 6:51Running 3 3:51v median −1:34
-
Block 04 6:27Running 4 3:47v median −1:39
-
Block 05 8:12Running 5 3:54v median −1:38
-
Block 06 5:24Running 6 3:49v median −1:42
-
Block 07 6:08Running 7 3:49v median −1:43
-
Block 08 7:39Running 8 4:18v median −2:07
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:21
0:05
0:16
B2 · 50m Sled Push
0:20
0:06
0:14
B3 · 50m Sled Pull
0:15
0:02
0:13
B4 · 80m Burpee Broad Jump
0:14
0:09
0:05
B5 · 1000m Row
0:33
0:10
0:23
B6 · 200m Farmers Carry
0:38
0:21
0:17
B7 · 100m Sandbag Lunges
0:37
0:20
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 21:56 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470