The race, in three figures
The race, in words
A top 10% finish for Grace Doyle & Cole Lyall at Manchester 2024: 58:08, 7th of 410 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 26th of 410. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:49v median −1:08
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Block 02 5:30Running 2 3:54v median −1:34
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Block 03 7:27Running 3 4:11v median −1:29
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Block 04 6:26Running 4 4:06v median −1:35
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Block 05 8:24Running 5 4:05v median −1:44
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Block 06 5:38Running 6 4:06v median −1:38
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Block 07 6:53Running 7 4:07v median −1:40
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Block 08 7:47Running 8 4:16v median −1:46
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.