Stephen Hands & Kirsty Keating — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:17

v median

7/470

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

53/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:22

19/470
v median −1:12

1000m SkiErg 3:54

20/470
v median −0:25
Block 02 5:48

Running 2 4:17

42/470
v median −0:53

50m Sled Push 1:31

27/470
v median −0:21
Block 03 7:20

Running 3 4:32

49/470
v median −0:53

50m Sled Pull 2:48

15/470
v median −0:57
Block 04 7:17

Running 4 4:31

47/470
v median −0:55

80m Burpee Broad Jump 2:46

35/470
v median −1:08
Block 05 8:39

Running 5 4:24

28/470
v median −1:08

1000m Row 4:15

26/470
v median −0:28
Block 06 5:50

Running 6 4:21

28/470
v median −1:10

200m Farmers Carry 1:29

53/470
v median −0:18
Block 07 6:52

Running 7 4:25

30/470
v median −1:07

100m Sandbag Lunges 2:27

7/470
v median −1:17
Block 08 8:29

Running 8 4:54

18/470
v median −1:31

Wall Balls 3:35

40/470
v median −0:50

Where the race went

Stations: 22:45

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:24

0:05 0:19

B2 · 50m Sled Push

0:23

0:07 0:16

B3 · 50m Sled Pull

0:20

0:04 0:16

B4 · 80m Burpee Broad Jump

0:17

0:11 0:06

B5 · 1000m Row

0:41

0:13 0:28

B6 · 200m Farmers Carry

0:37

0:20 0:17

B7 · 100m Sandbag Lunges

0:37

0:21 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:11 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470