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Athlete United Kingdom

Stephen Hands

Stephen Hands has raced HYROX 8 times at 7 events since 2022, in 5 categories, most often the men's Individual Open (3). 1:02:14 at Manchester 2024 is the fastest of 3 in the men's Individual Open, 3rd of 170 in the 40–44 age group. On the clock, that is 5:06 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:02:14
Manchester 2024
Doubles Open · Mixed
58:53
Copenhagen 2024
Doubles Pro · Men
57:24
London 2025
Individual Pro · Men
1:13:30
Birmingham 2022

Progress against the field

Stephen Hands has dropped 9:46 behind the field from Manchester 2022 to Birmingham 2025.

The clock says 4:22 faster, but the races themselves got 14:08 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2025

1015 days between Manchester 2022 and Manchester 2024 is the longest gap compared here, and the second race was 5:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    22 Oct 2025
    Relay · Men
    53:39
    5/54
    Beat 91%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:02:58
    39/1600
    Beat 98%
    ↑ 347 days after Manchester 2024 4:10 worse than the field Why ↓

    0:44 slower on the clock in a race that was 3:26 faster for everyone: 4:10 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:44
    14/470
    Beat 97%
  4. London
    3 May 2025
    Doubles Pro · Men
    57:24 PB
    34/236
    Beat 86%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:02:14 PB
    35/1206
    Beat 97%
    ↑ 1015 days after Manchester 2022 5:36 worse than the field Faster on the clock, behind the field Why ↓

    5:06 faster on the clock looks better than it was: the race was 10:42 faster for everyone, which leaves this 5:36 behind the field.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    58:53 PB
    8/337
    Beat 98%
  7. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:13:30 PB
    28/137
    Beat 80%
  8. Manchester
    29 Jan 2022
    Individual Open · Men
    1:07:20
    11/476
    Beat 98%

Personal bests, by station

3:30
London 2025
1:30
Copenhagen 2024
2:40
Manchester 2022
1:51
Copenhagen 2024
3:51
London 2025
1:29
Copenhagen 2024
2:27
Copenhagen 2024
3:35
Copenhagen 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:54
50m Sled Push
2:11 1:30
50m Sled Pull
3:19 2:40
80m Burpee Broad Jump
3:34 1:51
1000m Row
4:24 4:08
200m Farmers Carry
1:33 1:29
100m Sandbag Lunges
3:49 2:27
Wall Balls
6:10 3:35