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Cardiff / HYROX / Season 7 (2024/25)

Thomas O'Hara

GBR M 25-29 n = 1401
Finish · net time
1:19:36
−2:42 v median 1:22:18
Men
589/1401
25-29
127/247
Field beaten
58%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
244/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
1284/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:07
    Running 2 4:05
    v median −0:28
    50m Sled Push 3:02
    v median +0:10
  3. Block 03 8:54
    Running 3 4:22
    v median −0:28
    50m Sled Pull 4:32
    v median −0:09
  4. Block 04 10:53
    Running 4 4:22
    v median −0:31
    80m Burpee Broad Jump 6:31
    v median +0:33
  5. Block 05 9:20
    Running 5 4:28
    v median −0:30
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:07
    Running 6 4:23
    v median −0:31
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 11:36
    Running 7 4:31
    v median −0:22
    100m Sandbag Lunges 7:05
    v median +2:19
  8. Block 08 11:59
    Running 8 5:18
    v median −0:32
    Wall Balls 6:41
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:56
0:25 0:31
B6 · 200m Farmers Carry
1:01
0:34 0:27
B7 · 100m Sandbag Lunges
1:21
0:49 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401