The race, in three figures
The race, in words
1:19:36 at Cardiff 2025 put Thomas O'Hara 589th of 1,401 men in the Open division, ahead of 58% of the field.
The sandbag lunges cost the most time: 2:19 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 1:38 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:17v median −0:33
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Block 02 7:07Running 2 4:05v median −0:28
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Block 03 8:54Running 3 4:22v median −0:28
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Block 04 10:53Running 4 4:22v median −0:31
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Block 05 9:20Running 5 4:28v median −0:30
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Block 06 6:07Running 6 4:23v median −0:31
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Block 07 11:36Running 7 4:31v median −0:22
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Block 08 11:59Running 8 5:18v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.