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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Grace Greenshields

GBR W 16-24 n = 400
Finish · net time
1:06:33
−23:21 v median 1:29:54
Women
5/400
16-24
1/67
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:55
v median
8/400
Rank
Biggest loss
200m Farmers Carry
−0:34
v median
18/400
Rank

The race, in words

1:06:33 at Cardiff 2025 won the 16–24 age group for Grace Greenshields, first of 67.

Nowhere gained more than the burpee broad jumps: 2:55 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:26
    v median −0:59
    1000m SkiErg 4:33
    v median −0:41
  2. Block 02 6:24
    Running 2 4:16
    v median −0:50
    50m Sled Push 2:08
    v median −0:48
  3. Block 03 8:04
    Running 3 4:24
    v median −0:57
    50m Sled Pull 3:40
    v median −2:14
  4. Block 04 8:33
    Running 4 4:24
    v median −1:01
    80m Burpee Broad Jump 4:09
    v median −2:55
  5. Block 05 8:58
    Running 5 4:24
    v median −1:06
    1000m Row 4:34
    v median −0:54
  6. Block 06 6:00
    Running 6 4:17
    v median −1:12
    200m Farmers Carry 1:43
    v median −0:34
  7. Block 07 7:08
    Running 7 4:17
    v median −1:09
    100m Sandbag Lunges 2:51
    v median −1:49
  8. Block 08 8:37
    Running 8 5:00
    v median −1:26
    Wall Balls 3:37
    v median −2:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
0:46
0:21 0:25
B7 · 100m Sandbag Lunges
0:48
0:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:19 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 1
Other races by Grace Greenshields
All 13 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400