The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Lynzee Sinden crossed the line in 1:17:04: 46th of 400 women, faster than 89% of the field.
The wall balls were the standout, 1:55 quicker than the median and 29th of 400. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:50v median −0:35
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Block 02 7:14Running 2 4:39v median −0:27
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Block 03 9:16Running 3 4:46v median −0:35
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Block 04 10:44Running 4 4:52v median −0:33
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Block 05 9:52Running 5 4:47v median −0:43
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Block 06 6:36Running 6 4:51v median −0:38
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Block 07 8:52Running 7 4:58v median −0:28
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Block 08 10:16Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.