The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Michael Flynn crossed the line in 1:21:48: 679th of 1,401 men, faster than 52% of the field.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. If there was time left out there, it was on the wall balls, 2:28 behind the median. The race faded late: the second half went 10:45 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median −0:27
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Block 02 6:47Running 2 4:07v median −0:26
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Block 03 7:39Running 3 4:03v median −0:47
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Block 04 9:35Running 4 5:34v median +0:41
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Block 05 12:55Running 5 8:24v median +3:26
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Block 06 10:32Running 6 8:41v median +3:47
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Block 07 7:47Running 7 4:22v median −0:31
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Block 08 14:27Running 8 5:12v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.