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Cardiff / HYROX / Season 7 (2024/25)

Emily Barwick

GBR W 16-24 n = 400
Finish · net time
1:17:35
−12:19 v median 1:29:54
Women
55/400
16-24
13/67
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:57
v median
47/400
Rank
Biggest loss
50m Sled Push
+0:03
v median
219/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:55
    v median −0:30
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 7:48
    Running 2 4:49
    v median −0:17
    50m Sled Push 2:59
    v median +0:03
  3. Block 03 9:10
    Running 3 5:05
    v median −0:16
    50m Sled Pull 4:05
    v median −1:49
  4. Block 04 10:24
    Running 4 5:17
    v median −0:08
    80m Burpee Broad Jump 5:07
    v median −1:57
  5. Block 05 9:58
    Running 5 5:11
    v median −0:19
    1000m Row 4:47
    v median −0:41
  6. Block 06 7:17
    Running 6 5:10
    v median −0:19
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 7:56
    Running 7 4:57
    v median −0:29
    100m Sandbag Lunges 2:59
    v median −1:41
  8. Block 08 10:40
    Running 8 5:57
    v median −0:29
    Wall Balls 4:43
    v median −1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400