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Emily Barwick

GBR W 16-24 n = 280
Finish · net time
1:25:39
+2:02 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
158/280
16-24
17/27
Field beaten
44%

The race, in three figures

Field beaten
41%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
119/280
Rank
Biggest loss
50m Sled Pull
+0:43
v median
203/280
Rank

The race, in words

Emily Barwick finished 158th of 280 women in the Pro division at Birmingham 2026, in 1:25:39.

If there was time left out there, it was on the sled pull, 0:43 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. 4:41 slower than at Glasgow 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:11
    v median +0:04
    v median −0:12
  2. Block 02 9:01
    Running 2 4:38
    v median +0:10
    v median +0:00
  3. Block 03 10:55
    Running 3 4:50
    v median +0:06
    v median +0:43
  4. Block 04 9:34
    Running 4 4:49
    v median +0:04
    v median −0:16
  5. Block 05 10:16
    Running 5 5:08
    v median +0:16
    1000m Row 5:08
    v median +0:04
  6. Block 06 7:41
    Running 6 4:57
    v median +0:11
    v median +0:12
  7. Block 07 10:33
    Running 7 5:06
    v median +0:17
    v median +0:37
  8. Block 08 11:36
    Running 8 5:21
    v median +0:25
    Wall Balls 6:15
    v median −0:04

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
1:01
0:17 0:44
B2 · 50m Sled Push
0:55
0:11 0:44
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
1:24
0:52 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280