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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Tomkins

GBR M 45-49 n = 1401
Finish · net time
1:23:49
+1:31 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
782/1401
45-49
45/115
Field beaten
44%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:13
v median
618/1401
Rank
Biggest loss
Wall Balls
+3:29
v median
1235/1401
Rank

The race, in words

1:23:49 at Cardiff 2025 put Paul Tomkins 782nd of 1,401 men in the Open division.

The wall balls cost the most time: 3:29 slower than the median. A harder second half: 4:28 more lost to the middle of the field after halfway than before it.

The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:44
    Running 2 4:26
    v median −0:07
    50m Sled Push 3:18
    v median +0:26
  3. Block 03 9:09
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:31
    v median −0:10
  4. Block 04 10:24
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 5:45
    v median −0:13
  5. Block 05 9:33
    Running 5 4:45
    v median −0:13
    1000m Row 4:48
    v median +0:01
  6. Block 06 7:18
    Running 6 4:48
    v median −0:06
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 10:13
    Running 7 4:56
    v median +0:03
    100m Sandbag Lunges 5:17
    v median +0:31
  8. Block 08 15:57
    Running 8 5:41
    v median −0:09
    Wall Balls 10:16
    v median +3:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:25
0:13 0:12
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:59
0:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:32 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 23
Other races by Paul Tomkins
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401