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Athlete United Kingdom

Paul Tomkins

Since 2024, Paul Tomkins has raced HYROX 10 times across 3 categories, the men's Individual Open most often (6). 1:18:25 at London 2025 is the fastest of 6 in the men's Individual Open, 749th of 1,917 men and ahead of 61% of the field. That is 13:12 quicker on the clock than the first of them, at Rimini 2024.

Best finish, by category
Individual Open · Men
1:18:25
London 2025
Doubles Open · Mixed
1:06:32
London Olympia 2026
Doubles Open · Men
1:04:45
London Excel 2025

Progress against the field

Paul Tomkins has dropped 12:22 behind the field from Birmingham 2024 to Cardiff 2025.

Over the same races everyone got 7:09 quicker, so 5:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:06:32 PB
    29/203
    Beat 86%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:45 PB
    497/2102
    Beat 76%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:33
    116/889
    Beat 87%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:49
    782/1401
    Beat 44%
    ↑ 27 days after London 2025 4:24 worse than the field Why ↓

    4:24 behind the field: 5:24 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:18:25 PB
    749/1917
    Beat 61%
    ↑ 155 days after London 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓

    5:12 faster on the clock, yet the race was 5:29 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:23:37
    714/1637
    Beat 56%
    ↑ 35 days after Birmingham 2024 7:41 worse than the field Why ↓

    7:41 behind the field: 5:01 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:36
    552/1916
    Beat 71%
  8. Milan
    19 Oct 2024
    Individual Open · Men
    1:20:20
    351/1370
    Beat 74%
    ↑ 140 days after Rimini 2024 10:45 better than the field Why ↓

    11:17 faster on the clock, and the race was 0:32 faster for everyone, so 10:45 of it was this athlete.

    Compare these two →
  9. Rimini
    1 Jun 2024
    Individual Open · Men
    1:31:37
    657/1156
    Beat 43%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:23:02
    402/850
    Beat 53%

Personal bests, by station

4:01
Rimini 2024
1:36
London Excel 2025
2:30
London Excel 2025
2:34
London Excel 2025
4:27
London Olympia 2026
1:26
London Excel 2025
3:00
London Excel 2025
4:13
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:01
50m Sled Push
3:18 2:12
50m Sled Pull
5:20 3:21
80m Burpee Broad Jump
6:17 3:13
1000m Row
4:51 4:27
200m Farmers Carry
2:39 1:53
100m Sandbag Lunges
5:59 3:32
Wall Balls
15:14 4:13